I'll say right up front, I'm not your prototypical runner. I'm 6'2" 250 pounds and not built for distance running, but I wanted to try it. I tried running on a treadmill and had shin splint problems. I temporarily addressed those problems by stretching extensively until that stopped working. I took a couple weeks off and rehabbed with a strengthening program. The shin splints were mild, but the problem started working up to my knees, so I purchased 2 of the tendon support straps which were ineffective. I then started wearing long running tights for compression which helped a little, but the pain and discomfort kept getting worse. Then I ramped up the protection and purchased shock doctor knee braces. This helped my knees a bit, but the shin splints came back and I became infinitely frustrated. I even purchased a quality pair of running shoes which made my arches hurt. I have very flat feet, so finally something clicked I should be starting from the bottom up instead of continuing to throw money at different braces and gimmicks.
I found these insoles on Amazon and gave them a shot. What I found was pretty remarkable. I ran pain free with some pep in my step. My stride felt so normal, when I used to fight to keep in line. My knees didn't click when they twisted on each stride. I even ran further and faster than I ever had before. Suddenly I didn't hate running so much. I also noticed that I was not quite as sore afterward, and my back pain subsided. I have only had these insoles for 2 weeks, so I'm not sure how durable they are, but I can absolutely say that these have made a HUGE difference in my life. I just wish I discovered them earlier.
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I was dealing with PF for over two years, I have been running with the RunPro insoles since February and am virtually pain free. These Insoles have helped me get back on track with my running just when I thought my running carer was over I have had success! It's great to be running pain free for a change!
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These insoles are great! Ditch what comes in your running shoes and replace with these! There is no comparison. I was having knee issues (been a runner for 20+ years)and the pain has almost completly gone away. I recommend you try these what have you got to lose?! I was going to visit the chirophrator but cancelled my appointment after using these insoles for just a week.
Honest reviews on RunPro Insoles - Medium Arch - Running & Walking
Training for a marathon currently. Running between 25 45 miles a week. This is only the second pair of insoles I've used, the other being Superfeet. Both are great for running, after a little more time with the RunPros I might be able to discern the better of the two. Good luck.
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I bought two pair, one for road shoes and one for trail shoes. It takes a bit to break them in, but are comfortable after that. I feel that they keep my foot more stable during the striking process, and I'm hoping they last a long long time considering the price.
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