I was looking for a light pair of training shoes that were secure enough for resistance training exercises, but flexible enough for agility movements. I started with the Nike Free Trainer 7.0, but found that the shoe is so bulky and stiff that it hindered quick movements. The Nike Free Trainer 5.0 was better, and I almost purchased them, but after trying the 3.0 I realized it was the best choice.
The shoes are almost as light and flexible as the Nike Free Running series but still secures the ankles and gives support for training exercises. The design of the shoes is a huge plus too, not only are they functional but they look good too.
I'd recommend this shoe to anyone looking for light, flexible, and supportive training shoes.
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