Though they're racing flats, these are great all-around running shoes for forefoot-strikers when the need for something over the bare minimum is needed. So far, I've done a couple of five mile runs in these and one half-marathon distance. They've accrued about 40-50 miles, some on asphalt (without the spikes in), some on trails.
They are fantastic. I have average-to-slightly-wide feet. I sized up by about half a size and that give me plenty of room in the toe box. With the (included) spikes in, they give killer trail traction. They definitely allow a solid fore-to-midfoot stroke without encouraging (the biomechanically more strenuous) heel striking. They breathe great, even during the rain, and I've worn them both with socks and without without any rubbing, even the first time.
They're a steal at the current price (about $30).
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I bought these shoes for my son for his cross country meets and he loves them. Super lightweight the arches are a bit low but with inserts they're perfect. I've been buying ASICS running shoes exclusively for more than 10 years and swear by them.Best Deals on ASICS Men's GEL-Dirt Dog 3 Track & Field Shoe
They do run a bit small. I had to return them so I can exchange for one size bigger. I like that it brings the spikes seperate for you to put on if you want to run on terrain. They can be used with or without the spikes.Honest reviews on ASICS Men's GEL-Dirt Dog 3 Track & Field Shoe
This is a very comfortable, lightweight shoe.I purchased the red and silver.
It also appears to be the same base shoe used for the new Spiderman costume (2011). Modify at your own risk!
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