The inserts helped on both counts.
They are easy to install (I inserted them under the insole, and they worked well. They also stayed put better than some other heel cushions I've tried. They also retain more spring than I'd expect after lots of hard use.
I rated them four stars because they do what they are supposed to do nothing stellar, but clearly a good, solid product.
At the same time, I'd note, though, that I haven't found any five-star heel cushions yet, although I've tried some twos. I'm not sure what a five-star heel cushion would do.
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TAKE THE INSOLE OUT OF YOUR SHOE .PLACE THE SPENCO HEEL CUSHION IN THE HEEL AREA OF THE SHOE. THEN, REPLACE THE INSOLE IN THE SHOE...THE INSOLE KEEPS THE SPENCO HEEL CUSHION IN PLACE AND YOU CAN START WALKING AGAIN....BUT, IF YOU STILL HAVE PAIN,SEE A PODIATRIST .DON'T TRY TO LIVE WITH IT,IT WILL ONLY GET WORSE THE LONGER YOU WAIT.Best Deals on Spenco Gel Heel Cushion
I run 4 miles every day and developed plantar fasciitis in my left heel. Began using the heel insert (on left heel only) over a year ago and the problem has just about disappeared. They seem to last a long time I transfer them from old to new running shoes.The other day, I ran in new shoes without the cushion I realized it about 1/2 mile into my run when I felt some left heel discomfort. Today I ran in the same shoes with the insert felt great. They make a big difference for me at minimal cost.
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